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	<title>umberto</title>
	<link>http://umberto.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sat, 12 Jan 2008 16:26:16 +0000</lastBuildDate>
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	<item>
		<title>plan</title>
		<description>Im very happy with how i've been doing today, i joined the gym, and ate healthily. I didn't have time to actually use the gym today unfortunatly but ill definately go tomorrow. I did get some exercise however as I walked not only to the gym and back but to ...</description>
		<link>http://umberto.buddyslim.com/2008/01/12/2/</link>
			</item>
	<item>
		<title>motivation</title>
		<description>I finally have something specific to motivate me! I will be going on holiday with 2 good friends of mine in august, just two weeks of sun and sand. The problem is, they are both size 8 and im... er.. not. I dont plan to be a size 8 but ...</description>
		<link>http://umberto.buddyslim.com/2008/01/12/motivation/</link>
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