umberto

Im very happy with how i’ve been doing today, i joined the gym, and ate healthily. I didn’t have time to actually use the gym today unfortunatly but ill definately go tomorrow. I did get some exercise however as I walked not only to the gym and back but to the shop and then carried loads of heavy shopping back.

I have been very good about eating too, i had a yogurt and a cup of tea for breakfast and a bowl of soup for lunch. My friends are coming over tonight and we will probably order pizza which is why i wanted to be extra careful today. I also bought low fat popcorn and crisps so i will hopefully be able not to go overboard on calories.

I’ve been reading more blogs and post here, and i was wondering, is 1500 calories a day too much? There seems to be a lot of people on 1200, plus doing a huge amount of exercise, more then i could ever do. The daily recommendation is 2000 for the average person so i thought 1500 would be fine, but now im not sure, i only really know that its unhealthy to have less than 1000. I’m also only aiming to go to the gym 3 times a week, and people here seem to be going everyday!!